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Facial Muscles

Muscles The scalp and face are  made up of 10 groups of muscles.

The first group is the scalp area. Consisting of long, flat ,smooth muscles that have the ability to move forward and backward. Other fibers and tissues allow this movement to take place with ease.
Keeping the scalp pliable is very important to the nourishment of the skin and hair, as it  helps keeps the glands and blood vessels healthy.

Group 2 is three small muscles that are located  in front, above and behind the external portion of the ear. They have very little movement, but integrate with other muscles and tissues and provide protection for veins and nerves.

The next 2 groups cover the eyelid the surrounding orbital area and the inside of the eye socket. They provide voluntary and involuntary blinking, tear duct control as well as movement of the eyeball.

The nasal region has several small muscles that actually do big jobs. They extend and interconnect with other muscles all the way from the scalp to the upper lip.They operate the nostrils so that we can flair or compress them, lift the upper lip and draw the brows down at will, to mention  only a few.They also provide some facial features.

The mouth is surrounded by 3 muscle groups with many muscles that have multiple  functions. They can pull the corners of the mouth up or down, make us pucker or grin and help other muscles with chewing  and numerous other necessary duties in the course of living. One of those duties is to give structure and expression to the face.

The last 2 muscle groups of the face are the jaw and temporal areas. There are 3 main muscles that give us the ability to chew. They are very strong and can produce a great amount of pressure. These connect to all the muscles around the mouth eyes and nose area.

The neck is a separate set of muscles and plays a huge roll in the jobs done by the face. The Platysma is a broad thin plane of muscular fibers beneath the skin on each
side of the neck. It extends all the way from the Pectoral and Deltoid muscles to the jaw line.

If the muscles are not toned the face will sag and portray an older look. If all the muscles are toned the face will have a natural lift , the skin will be smoother and younger looking and the general appearance will be brighter. Because all of these muscles are interconnected, they must work together

The18 exercises in the program I have created target all of the face and neck muscles with the most beneficial effect possible.